Your Gut Bacteria Affects Almost Everything About You
Did you know that most of your immune system, resides in your gut? In fact 70% of it, and our gut microbes number themselves in the TRILLIONS.
The gut microbiome, constantly communicates with our immune system every day. It is a key player in our health, and long term outcomes.
So, what we eat is deeply intertwined with our immune fighting ability, and longevity. As our food is directly fed to those microbes; and they will either fight for us or become our foes.
Did you also know that the gut microbiome, is so sophisticated that it actually plays a role in the food choices you are making, your mood, your emotions, hormonal balance, your potential for illness, and your future health among many more astounding connections.
This is why it is so important that we are diligent in taking care of, and supporting a healthy gut microbiome, by the food choices we make, and the way in which we take care of ourselves, by avoiding any potential toxins or exposures, that could upset or alter our gut, in the wrong way: ie. causing a dysbiosis.
Stay tuned for my full video coming up on the gut microbiome, and the myriad of ways it moves, and influences our health outcomes, and even the choices we make each day.