- 4 days ago
Gluten Free Sourdough Starter & Sourdough in General: Baking Healing Foods for Your Gut
Why This Journey into Sourdough? As a pediatrician and having been someone that knows firsthand how important health is, and what it...
- Jan 29
Your Gut Bacteria Affects Almost Everything About You
Did you know that most of your immune system, resides in your gut? In fact 70% of it, and our gut microbes number themselves in the...
- Dec 28, 2022
Why are Millions of Children in the United States on ADHD/ADD Medications? Long term implications?
ADHD/ADD: Attention Deficit Hyperactivity Disorder/Attention Deficit Disorder is one of the most diagnosed neurobehavioral disorders in...
- Nov 26, 2022
Crocheting: A Useful and Sustainable Skill Using Natural Resources
I have recently found a satisfying and useful tool to add to my set of skills. That is the art of crochet. You can make beautiful...
- Oct 12, 2022
Make Your Own Body Balm
Make your own luxurious, safe, soothing and inexpensive body balm and creams with simple ingredients. In this video I show you how to...
- Oct 12, 2022
Natural and Soothing Chest and Congestion Vaporizing Rub
Having a soothing natural remedy for nasal and chest congestion, is a must when it comes to treating ourselves and little ones. Try this...
- Oct 11, 2022
Sore Throat and Cough Drops: You Can Make Yourself
Do you remember having a painful sore throat, or annoying cough, and wanting to have a soothing cough drop to help you feel better? If...
- Oct 7, 2022
Make Your Own Hand Soap and Hand Sanitizing Wipes
The most effective way to clean our hands from dirt and soiling is to wash them well and thoroughly under a stream of water for at least...
- Oct 4, 2022
Make Your Own Luxurious and Fragrant Body Lotion Bars
I am always excited to find another way to become more sustainable, having skills down that help to improve my every life, by giving me...
- Sep 30, 2022
Ginger and Turmeric are Super Foods that We Need in Our Medicine Cabinet.
Ginger and turmeric are Rhizomes: they are plant stems that are able to produce new shoots and roots on their own, which means, you can...