Lifestyle Medicine

Fresh Rx Nutrition and Wellness Class Session 4: Learn how important physical activity is for your overall wellness, and how you can make simple, and easy actions daily, to improve your health and your life span. Muscle movement, and even just 15 minutes of daily activity, is a great start. It can lengthen life and decrease preventable illnesses. ------------------------------------------------------------------------------------------------------------------------------------------------------- Fresh Rx is a class that is being taught locally to several of my patients and their parents: It includes topics of healthy living, eating, and practical steps to make impactful lifestyle changes to maximize well-being and longevity. The sessions are intended for those that want to enhance health, and life span, through optimal nutrition and habits. It gives families the tools needed to shift unhealthy habits to life sustaining ones. Participants also learn how to grow nutrient dense foods right from their own home. Learning also includes navigating daily meals that can make or break health, and what foods can be used to better our cognition, improve eating habits, balance weight and BMI, and accommodate picky eaters. In partnership with a local farmer we are also able to provide fresh fruit and vegetable boxes for families, to take that one step further to healthy living, with actual healthy food they can immediately use and enjoy. Join along at least through these videos, and share this information with others, so that they may also grow in health. 🌻 Many blessings to you. PLEASE NOTE: The Information given by Dr. Adu is for education and information. It does not take the place of a full medical evaluation, or the face to face medical advice given by a physician or other qualified medical professional. Please do not use, take or start anything without the advice of a trained medical provider.

Fresh Rx Nutrition and Wellness Class Session 3: In this session I show you how to make your own homemade, and nutritious banana muffins to share with your family. Ingredients: 4 Very Ripe Organic Bananas 1/2 Cup Organic Melted Butter (~1 stick) 1 1/2 Tbs Organic Cane Sugar (You can omit sugar if you like since bananas are sweet: We use a very small amount for the whole batter) 1/4 Cup Raw Honey 2 Tbs of Organic Flaxmeal/(Add more if you like: I used 2 small handfuls) 2 Organic Eggs 1 Cup Organic Milk 3 Tbs Organic Yogurt: Straus European Style 2 Cups All Purpose Organic Flour 1Tbs Aluminum Free Baking Powder 1/2 tbs Baking Soda 1/4 Tsp Redmonds Real Salt 1/4 Tsp Apple Pie Spice 1/4 Tsp Ginger 1/4 Cup Non-GMO/Organic Crushed Walnuts Sprinkle of a Few Dark Milk Chocolate Chips: Fair Trade, Allergen Free Muffin Cups: If You Care: Large Recipe made 18 medium sized muffins. Bake at 350 Degrees for about 35 -40 min (Check it based on your oven). A knife will come out clean when it's done. I hope you enjoy them. These are some of my favorite :) ----------------------------------------------------------------------------------------------------------------------------------------------------- Fresh Rx is a class that is being taught locally to my patients and their parents: It includes topics of healthy living, eating, and practical steps to make impactful lifestyle changes to maximize well-being and longevity. The sessions are intended for those that want to enhance health, and life span, through optimal nutrition and habits. It gives families the tools needed to shift unhealthy habits to life sustaining ones. Participants also learn how to grow nutrient dense foods right from their own home. Learning also includes navigating daily meals that can make or break health, and what foods can be used to better our cognition, improve eating habits, balance weight and BMI, and accommodate picky eaters. In partnership with a local farmer we are also able to provide fresh fruit and vegetable boxes for families, to take that one step further to healthy living, with actual healthy food they can immediately use and enjoy. Join along at least through these videos, and share this information with others, so that they may also grow in health. 🌻 Many blessings to you. PLEASE NOTE: The Information given by Dr. Adu is for education and information. It does not take the place of a full medical evaluation, or the face to face medical advice given by a physician or other qualified medical professional. Please do not use, take or start anything without the advice of a trained medical provider.

Fresh Rx Nutrition and Wellness Class Session 2: In this video, I show you how to make a meal from scratch, using your Fresh Rx Box of fruits and veggies. I also give you tips to save money on food, in growing food, and tips to improve the nutritional value in your meal. ------------------------------------------------------------------------------------------------------------------------------------------------------- Fresh Rx is a class that is being taught locally to my patients and their parents: It includes topics of healthy living, eating, and practical steps to make impactful lifestyle changes to maximize well-being and longevity. The sessions are intended for those that want to enhance health, and life span, through optimal nutrition and habits. It gives families the tools needed to shift unhealthy habits to life sustaining ones. Participants also learn how to grow nutrient dense foods right from their own home. Learning also includes navigating daily meals that can make or break health, and what foods can be used to better our cognition, improve eating habits, balance weight and BMI, and accommodate picky eaters. In partnership with a local farmer we are also able to provide fresh fruit and vegetable boxes for families, to take that one step further to healthy living, with actual healthy food they can immediately use and enjoy. Join along at least through these videos, and share this information with others, so that they may also grow in health. 🌻 Many blessings to you. PLEASE NOTE: The Information given by Dr. Adu is for education and information. It does not take the place of a full medical evaluation, or the face to face medical advice given by a physician or other qualified medical professional. Please do not use, take or start anything without the advice of a trained medical provider.

Fresh Rx Nutrition and Wellness Class Session 1: Touring some of my home garden, the foods growing, and simple steps you can take to start growing your own potatoes in a pot or in the ground. Save money, and even better: improve and save your health. ------------------------------------------------------------------------------------------------------------------------------------------------------- Fresh Rx is a class that is being taught locally to several of my patients and their parents: It includes topics of healthy living, eating, and practical steps to make impactful lifestyle changes to maximize well-being and longevity. The sessions are intended for those that want to enhance health, and life span, through optimal nutrition and habits. It gives families the tools needed to shift unhealthy habits to life sustaining ones. Participants also learn how to grow nutrient dense foods right from their own home. Learning also includes navigating daily meals that can make or break health, and what foods can be used to better our cognition, improve eating habits, balance weight and BMI, and accommodate picky eaters. In partnership with a local farmer we are also able to provide fresh fruit and vegetable boxes for families, to take that one step further to healthy living, with actual healthy food they can immediately use and enjoy. Join along at least through these videos, and share this information with others, so that they may also grow in health. 🌻 Many blessings to you. PLEASE NOTE: The Information given by Dr. Adu is for education and information. It does not take the place of a full medical evaluation, or the face to face medical advice given by a physician or other qualified medical professional. Please do not use, take or start anything without the advice of a trained medical provider.