Here on my Whole Food Plant Based page, you will find information on how living a whole food plant-based lifestyle, not only treats, but can prevent and reverse many of the illnesses that plague our society today.
Learning about the ways highly nutritious whole foods can help us thrive, and how easy they are to prepare and enjoy, is one of the most important things we can do for ourselves and family.
Healing through paying attention to what we eat, and give our family, is the best medicine we can provide.
Starting a Whole Foods Plant Based Lifestyle, may not be easy at first. However, once begun, the rewards are immense, life changing and even generational.
Please reach out to me, if you would like to have a one-on-one consultation to start your whole food plant based journey.
Sometimes, just having a little guidance can help us a long way.
Dr. Monique Adu, DO FAAP